Reiki, energy balancing, sound healing, mind/body integration, intuitive life readings, targeted private yoga, health and wellness coaching with a blended east-west perspective.
I am a Registered Nurse with over 30 years’ experience in medicine and health care with a focus on nutrition and disease prevention, chronic health conditions, health promotion / maintenance, cardiac and pulmonary rehabilitation. I have made it my life’s work and passion to I am a Reiki Master and a Certified Yoga Instructor.
Reiki is a Japanese energy balancing and relaxation technique that will leave you feeling relaxed and refreshed. Reiki treatments relieve stress and reduce anxiety, and can be an effective complementary treatment for depression. Reiki can also target specific problem areas of pain, reduce inflammation and boost your immune system. Reiki identifies and clears mental and emotional energy blockages to allow the body space to rest and heal itself. This total body treatment works to restore balance and promote a deeper mind/body connection.
1 on 1 yoga training for all levels, even those with injuries and / or physical limitations who want to find the safest way to begin practicing yoga while protecting their joints and maintaining proper alignment. Chair yoga, gentle yoga, yin and restorative styles of yoga can all help your body to relearn movement cues and heal from both stagnation and injury. I also teach both Hatha and Vinyasa styles of yoga.
As a registered nurse my specialty is in rehabilitative exercise routines and I am well-versed in chronic health conditions and their effect on the body’s ability to exercise. I love to teach people about their bodies so come with your questions about health and disease!
Sound Therapy / Sound Bath Healing
Through the use of authentic Tibetan Singing Bowls to open the chakras and bring the body into balance through vibration and sound healing. Each bowl used in the therapy resonates at a different note that corresponds to the chakras. Come and experience the complete relaxation and peace that comes from sound therapy!
1 hour $75