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Balance is basic. Human. Necessary.

Being off-balance or out of control doesn’t feel good. In fact, it can be downright frightening.

We all need somewhere to turn when life gets out of balance. There are so many moving parts. So much “fake news”. Knowing what to choose can be really confusing.

Movement vs Rest

Stretching vs. Strengthening

Nutrients vs. Toxins

Well, I’m here to tell you that everybody is different. Every BODY is unique. One size does not fit all, and one specific diet is not the cure. You get one body to use during this lifetime, and it’s talking to you, right now.

Insomnia, chronic disease, trouble concentrating, diabetes, weight problems, depression, heart and lung issues, muscle pain. The list goes on and on.

Do yourself a favor. Tune into your own life. Learn your own rhythms. Understand your body’s unique needs and be a part of mapping your own strategy to restore health.

Welcome to individualized health coaching. To movement pattern recognition. To a kind of yoga that doesn’t require you to turn yourself into a pretzel. A practice that is accessible and designed with movements in mind that you can actually do in the privacy of your own home. To energy work and reiki therapy sessions that identify and clear blockages that are keeping you off-balance.

Welcome to an authentic relationship with a Registered Nurse with a holistic approach who wants to hear the story of YOU,  and who can help you plan a strategy to keep your body moving, healthy, and whole for the long haul.

Welcome to a calmer mind.

A more balanced body.

Welcome to peace.